Experience Chiropractic Blog

Dr. David Warman and Dr. Nathaniel Hays, along with the rest of the staff of Experience Chiropractic welcome you to our chiropractic blog.

The purpose of this blog is to share tips and information with you.

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All About Omega-3's

Most Americans suffer from Omega-3 deficiency. In fact, experts estimate that approximately 80% of the U.S. population consumes an insufficient quantity of essential fatty acids. The optimal overall ratio of Omega-6 to Omega-3 fatty acids in diets should be less that 4:1. Americans consume a ratio greater than 15:1.  Omega-6 fatty acids are found in many foods, including eggs, poultry, avocados, nuts, cereal, and vegetable oils.  Omega-3 fatty acids are found in high conce...
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As everyone knows, December is probably the most stressful month of the year. What we do not always take into consideration is the fact that there are multiple types of stress.  There is physical stress, emotional stress, and chemical stress.

Physical stress is bountiful in the holiday season amidst putting up Christmas decorations, shoveling snow, driving hours on end to family gatherings, and just plain inactivity.  Emotional stress comes in all directions whether it is financial st...
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Categories: holiday stress

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